+977 9709166542Book Now

Author

Rozina

31 articles from the Anura journal.

Ayurvedic massage therapy session with a male client receiving a relaxing oil massage in a spa

Massage · 4 min read

Ayurvedic Massage: A Complete Guide

Swedish massage therapy session in a spa with relaxing back treatment and calming wellness atmosphere

Massage · 7 min read

Swedish Massage: Relaxation for Body and Mind

Swedish massage vs deep tissue massage comparison showing two spa treatment styles and their differences

Massage · 8 min read

Swedish Massage vs Deep Tissue: What’s the Difference?

Hot stone massage spa treatment with warm basalt stones placed on a relaxing massage table

Massage · 7 min read

Top 10 Benefits of Hot Stone Massage Therapy You Should Know

Professional pedicure treatment with a client relaxing while a spa technician cares for her feet

Massage · 7 min read

What is a Pedicure? Types, Steps, and Benefits

Man receiving a relaxing massage treatment at a luxury spa in Kathmandu

Massage · 8 min read

Top 10 Spas in Kathmandu for Ultimate Relaxation

Woman receiving a relaxing facial treatment with skincare products at a beauty spa

Massage · 7 min read

Facial Treatment – Get Yourself a Clean, Healthy and Glowing Skin

Woman enjoying a relaxing massage at a peaceful spa in Thamel Kathmandu

Massage · 5 min read

Which is the best spa in Thamel to relax?

Thai massage therapy session with a therapist helping a client with traditional stretching techniques

Massage · 8 min read

What Is Thai Massage and Why Is It So Popular?

Professional manicure treatment with a technician caring for clean and well-groomed hands

Massage · 7 min read

Manicure – Simple Care for Clean and Neat Hands

Professional leg waxing treatment in a relaxing spa setting before a beauty appointment

Massage · 8 min read

What is Waxing? What to Know Before Your Appointment?

Deep tissue massage treatment in Thamel with a therapist providing back pain relief and muscle recovery

Massage · 5 min read

Deep Tissue Massage in Thamel: Expert Pain Relief & Recovery

Shirodhara Ayurvedic therapy with warm oil flowing from a brass vessel during a relaxing spa treatment

Massage · 6 min read

Shirodhara Therapy: Ancient Ayurvedic Oil Massage for Mind & Body

Woman relaxing in a luxury steam bath spa for detox and wellness

Massage · 7 min read

Steam Bath: Unlock the Secrets to Relaxation and Detox

Professional massage treatment at a spa in Thamel with a therapist providing relaxing body massage

Massage · 14 min read

Best Massage Center in Thamel: Top 10 Picks

Professional massage therapy session with a therapist providing a relaxing full body treatment at a spa

Massage · 17 min read

What is Massage Therapy? A Complete Beginner’s Guide

Full body massage therapy session with a therapist providing relaxing spa treatment for complete body wellness

Massage · 8 min read

Full Body Massage Explained: What It Includes & How It Helps

Deep tissue massage treatment with a therapist applying pressure to relieve muscle tension in a spa setting

Massage · 11 min read

What is Deep Tissue Massage Treatment? A Complete Guide

Relaxing massage treatments at a spa in Thamel with a therapist providing wellness therapy

Massage · 13 min read

Best Massages in Thamel: Treatments You Need to Try

Comparison of spa relaxation and massage therapy treatments in a peaceful wellness center

Massage · 6 min read

Difference Between Spa and Massage: What You Need to Know

Spa therapy treatment with a therapist providing a relaxing wellness experience in a peaceful spa environment

Massage · 13 min read

What Is Spa Therapy? A Comprehensive Guide to Modern Wellness & Healing

Full body oil massage therapy with a therapist providing a relaxing spa treatment in a peaceful wellness setting

Massage · 13 min read

Full Body Oil Massage : A Complete Guide

Back pain relief massage therapy session with a therapist providing a relaxing treatment in a peaceful spa setting

Massage · 13 min read

Best Massages for Back Pain Relief: How They Work and Safety Tips

Essential skincare routine with beauty products and moisturizer application in a clean spa-inspired setting

Massage · 12 min read

Essential Skin Care Routine: Steps, Products & Tips

Massage price guide in Nepal showing spa treatment costs by massage type and location

Massage · 13 min read

Massage Cost in Nepal: Price by Type & Location

Peaceful spa treatment room in Nepal with massage beds, candles, towels, and wellness decor

Massage · 13 min read

Massage Cost in Nepal: Price by Type & Location

Gentle massage therapy session helping an elderly person with arthritis pain relief in a calming spa setting

Massage · 10 min read

Does Massage Help Arthritis? Benefits, Safety, and Best Massage Types

Luxury spa wellness setting with massage table, towels, candles, and relaxing spa decor

Massage · 6 min read

What Is a Spa? Everything You Need to Know

Full body massage treatment in Kathmandu spa with a relaxing wellness setup and professional therapist

Massage · 8 min read

6 Best Full Body Massages in Kathmandu

Relaxing massage after a long flight with travel essentials in a peaceful spa setting

Massage · 11 min read

Massage After a Long Flight: A Travel Recovery Guide

Relaxing post-trek massage therapy in Nepal with hiking gear and a peaceful mountain spa setting

Trekking Massage · 8 min read

Best Massage After Trekking in Nepal: A Recovery Guide

Warm candlelit spa setting at Anura Spa Kathmandu

Your moment of calm awaits

Book your treatment at Anura Spa

Same-day appointments are often available. Message us and we'll take care of the rest.

Book on WhatsApp +977 9709166542